There are many stages in life that give us a sense of fulfillment and the feeling of complete happiness. Pregnancy and child birth are such phases where we prepare for a lifetime of parenthood activities. This phase is one where a woman takes maximum care of herself in the physical and emotional sense.
For most parents, conceiving a baby is a planned process. This is usually the recommended way to go, so that you are well-prepared. There are a number of ways to plan your pregnancy so that you have a good and healthy nine months as you wait for your baby to arrive. From when to get pregnant to nutrition and more, there are a number of things that you can do to make your pregnancy a smooth one.
When to get Pregnant
The best time to get pregnant is when you are ovulating. One can calculate the same by using an ovulation calculator or talking to the doctor about the same. Ovulation is the time when the ovaries release an egg which can get fertilized by sperm. This period usually takes place two weeks after the first day of your menstrual cycle. This is the most fertile time for a woman and the released egg usually remains active for 12 to 24 hours. Getting inseminated at this time will help in conceiving or increasing one’s chances of conception.
Taking Care of Reproductive Health
One will have to take care of the health of the reproductive organs of both the male and female partner, so as to have a healthy pregnancy and conceive in the most natural manner. In order to do this, it is imperative to get regular checkups and practicing safe sex with only one partner. Also, one must keep the private areas clean and hygienic so that there is no infection. It is important to have a proper checkup before the couple starts trying to conceive. The female partner should have the health of her ovaries tested, so as to ensure that they are going through the natural rhythms of ovulation without any kind of infection or other issues. The male partner should also get tested for various STDs as well as HIV and AIDS.
Nutrition and Weight
Before trying to conceive, the couple must take many precautionary measures that can also include a variety of lifestyle changes. To begin with, one will have to stop smoking and excessive alcohol consumption so that the chances of conception may increase. Also, the lady will have to take care of her health by bringing her weight to the ideal number so that the body remains healthy during pregnancy too. Also, the couple must stick to a good diet that is filled with the best nutrients which will also support the adequate development of the growing baby.