Did you know that a cupful of Greek yogurt can help you meet the recommended dietary requirements? You can savor the tangy taste of Greek yogurt even if you are lactose intolerant. It is full of proteins, required for building hair, skin, blood, muscles, bones and cartilage. Also, Greek yogurt is known to have the highest amount of probiotics, which help in boosting the immune system and reduce stomach problems.
Why should you eat yogurt every day?
The human body requires a good dose of the healthy bacteria in the digestive tract for proper functioning. Greek yogurt is rich in probiotics content, which refers to the living organisms that can offer enormous health benefits when consumed in the right proportion. Plus, it is rich in animal protein, and you get about 9 grams of protein per serving along with other nutrients such as Vitamin B-12, Vitamin B-6, magnesium, and potassium.
Moreover, Greek yogurt is much lower in carbohydrate content than the regular yogurts. This is particularly useful for people who are willing to limit the consumption of carbohydrate or are following a low-carb diet. Considering that many people are lactose intolerant, they can also consume Greek yogurt without any worries since the amount of lactose in this food is very low. In short, Greek yogurt is high in protein and vitamin content, but low in lactose and sugar. This, in turn, can promote a healthy digestive system and your gut health.
Top yogurt brands for a lovely snack
When it comes to top yogurt brands, Chobani Greek Whole Milk Yogurt is a winner. Its perfect balance of buttery richness and healthy ingredients makes it an ideal breakfast meal. In each 2/3rd cup, you will find 127 calories, 5g carbohydrates and 6g fat. According to some consumers, this is the most nutritious yogurt and tastes almost like sour cream. Opt for this yogurt as a hearty granola and make sure you replace the mayo dip with this when you prepare your next dip recipe.
The most nutritious yogurt with the next level creaminess, Stonyfield organic Greek plain 0% Fat Yogurt, is widely popular. If you have newly entered the Greek Yogurt league, it is a good option to start with. Most users have reported that it is thicker and tarter than others in the same category. The best part of including this into your daily diet is that it has 0% fat, 87 calories and 6g of sugar and carbohydrate.
If you are a great fan of the best Greek yogurts, you must try Skyr at least once. It is the Icelandic version with a thick consistency. People love its smooth creaminess, which is particularly suitable for those who are new to the Greek yogurt aisle. The tanginess of the yogurt resembles sour cream or cream cheese, and you can add delicious toppings to make it a perfect snack. With Skyr 0%, you will consume 100 calories, 3g sugar, 0g fat and 19g protein.
If you are looking for low-fat foods to include in your daily meals, then you must check these top yogurt brands to make your dishes tastier and tangier.