Hip pain can be a result of an accident, illness, exertion, or old age. Basically, it can happen to any person of any age. And such pain can also bring a person’s life to a standstill by limiting the regular kinds of activities. But with proper treatment and self-care one can easily overcome the misery of a hip pain.
The following are some measures that you can take for hip pain relief.
Prescribed medication Some hip pains can be caused by osteoarthritis, injury, bone fracture, sciatica, IT band syndrome, tendinitis, or bursitis. In such cases, it is imperative to visit a doctor who could diagnose your condition accurately. They will then recommend you with necessary drugs and lifestyle changes. If the case seems to be extreme, your doctor might suggest you undergo a surgery. But this will only be applicable in cases where the use of medication comes across as inadequate.
Workout If you are experiencing hip pain due to overexertion then you must gradually get back to exercising. It is recommended that you start with simple exercises to revitalize your body’s capability to run at a normal pace. Regular exercise will help you lose stiffness, inflammation, and pain. You can also try swimming as it will help you regain your strength without causing any strain on your hip. You can also try easy yoga exercises to increase flexibility.
Moreover, if you are suffering from arthritis, flesh injury, fracture, or any severe medical condition then it would be best to consult your doctor to gain insight about the right kind if workout regime. They might recommend you with a physiotherapist or develop a suitable training schedule for you. Also, remember that if you are not observing any improvement in your hip pain condition, then you should immediately stop and seek the counsel of your healthcare provider.
Change in the lifestyle Apart from physical injuries, the reason for hip pains can be related to conditions like diabetes or obesity. In such a situation, you need to maintain a healthy body weight and revise your diet plan too. While you observe these new changes avoid excessively exerting physical activities like picking up weights, pulling or pushing heavy objects, or sitting in one place or position for extended periods of time.
Most hip pains will get better without major medical intervention, but if your pain persists and restricts your movement while walking or climbing stairs, then you should definitely call your doctor. This is because it could be an onset of a chronic hip pain condition.