Modern living has numerous benefits with technology making tasks simpler and quicker. However, with all this comfort comes a host of problems. Lack of physical activity is one. Today, jobs are largely desk-based, forcing people to spend hours sitting in one position. This causes numerous health problems, not the least of which is a bad back. One way to counter this trend is to stay active.
Even if you can’t make it to the gym, you can easily exercise at home. A treadmill is a great investment because it offers numerous benefits. There are different types you can choose from to meet your budget. Let’s take a look.
Types of treadmills
There are two types of treadmills some more basic and others with advanced features. Your budget will largely decide which to purchase.
Motorized: Motorized treadmills boast a list of features to make running more enjoyable. They may have mp3 support so that you can listen to music when running as well as large LED displays that show the time, calories burnt, heart rate etc. These treadmills also feature additional exercise options like dumbbells and sit-up bench. You can also adjust the incline automatically.
Manual: Manual treadmills are a no-frills option, but are no less effective. They’re much cheaper too. Walking activates them, which means if you stop moving the treadmill does too.
Both types of treadmills are available in foldable options. If you don’t have a lot of space, these are a perfect choice. Since they’re compact, people with long strides may find them a little difficult to use.
What to look for?
No matter which treadmill you go for, you need to consider some aspects. Treadmills are an investment and you want to get the most for your money.
Accidents can occur on a treadmill, which is why it’s important that the one you pick has either a safety key or an emergency button. They’ll shut off the treadmill to prevent you from falling in case you can’t match the speed.
Knowing how fast you’re running, how many calories you’ve burnt etc. can help you keep better track of your goals.
A belt that runs smoothly and without interruption makes for a more enjoyable workout. Choose a treadmill with a high horsepower between 2.5 and 3.
A treadmill that offers a range of inclines and speeds can help you keep up with your exercise. As you become fitter, your workout regime will be more demanding. The treadmill should be able to match this need.
Try to test the treadmill before purchasing it. If you’re getting it online, visit a gym that has one. If you’re buying it from a brick and mortar store, test it out. See how it takes your weight and how it feels. Is the belt broad enough? Does the treadmill feel sturdy? Does it come with additional workout features? All these questions should be answered so that you get the best bang for your buck.